Meditation

What a wonderful thing meditation is. It grounds you, clears your head, and helps you figure out your questions in life. Everyone should be meditating. There would be less anger in people and more understanding. I have meditated on and off over the years. But Saturday, I went to a workshop to learn how to meditate. It was a great experience. And has rejuvenated my need to meditate on a regular business. There are lots of great books, and CD's out there to help you start. But after sticking to it, you will wonder how you lived without. Happy Meditating....... next comes Yoga, this will be an experience.....lol